Mosey to the muni parking lot next to the post office.

SSH’s x 15

Hillbillies x 15

Cotton-pickers x 10

Find a piece of wall and stretch calves.

Mosey to bottom mugga.

THE THANG

Circuit:

Bottom of mugga:  5 burpees

Top of mugga: 5 corekillers, feet off ground

Top of secret stairwell next to the $1.7 million lighter Cabarrus County Gov.’t building:  10 squats

Corner Means and Church:  10 WWII’s.

MARY

Willing and unwilling soap drops

Nada else.

PRAYERS

Sir Topham Hat and his (very serious) situation with his eye…need to keep him lifted up…

And praise for Cupid’s mom’s continual improvement….Amen.

MOLESKIN

19 for hump day is impressive.  Q went back into the archives and found his VQ.  And true to form it had a VQ feel to it (which was unintended).  Lacked some basic time management principles and a very disorganized Mary.  That said, the workout was a solid, “get as much as you want out of it” beatdown.  Of note:

• I don’t know what some of y’all have done to piss off the local waste management folks but this is the second day in a row we’ve almost been mowed down by our friendly, neighborhood trash collector.  Better start separating those recyclables better…
• Skinner almost ran home once the burpee/uphill run combo was announced…apologies.
• Welcome to the newly ordained Ricky Bobby!  Way too many syllables for BCR, so in short order I’m sure you’ll be RB, RBob, Icky B…either way we’re glad to have you.
  • Tick would have named him, well, quite frankly anything, if it would have decreased our infringement on coffeeteria time. Q’s fault.
• And thanks for the out-of-town visit by Plan B…come back anytime.

I never regret F3 mornings, but always do when I sack…definitely something to that fellas.

Aye-

PR