1 year Torchaversary
All The Dawg House BackblastsAugust 2nd, 2019
Imitation is the most sincere form of flattery so QIC copied the 1st beatdown he’d been to and modified it as necessary.
Preruck with Kojak was fun as always. Got to know the man behind the HIM. 2 miles done with 30 pound ruck.
Disclaimer given then Mosey to the blocks. Several stragglers followed the trend set by Dr. Suess of alarm clock malfunction. Beating the fartsack is step 1!
Warm-o-rama:
SSH x20
IST x20
Cotton Pickers x20
Arm Circles
Grab a block and mosey to the tennis courts. Line up at 1 end
20 Curls
Farmer carry 1 block to other end of court
20 Curls
Overhead carry aka John Cusacks back
20 Bench press
Farmer carry block to other end of court
20 Bench press
Overhead carry aka John Cusacks back
20 WW2
Farmer carry block to other end of court
20 WW2 with or without the block
Overhead carry aka John Cusacks back
20 Merkins
Farmer carry block to other end of court
20 Merkins
Overhead carry aka John Cusacks back
20 Squats
Farmer carry block to other end of court
20 Squats
Overhead carry aka John Cusacks back
20 Tri Extensions
Farmer carry block to other end of court
20 Tri Extensions
Overhead carry aka John Cusacks back
15 Block Burpees
Farmer carry block to other end of court
15 Block Burpees
Overhead carry aka John Cusacks back
Mosey to bring back the bricks then over to the wall
3 rounds: 30 seconds of Peoples chair then 30 seconds of balls to the wall
Mosey to Mary
Speed Round: 30 seconds of WW2s, 30 seconds of merkins
Pretzel crunch, 10 each side
20 Box (circle) cutters
Recover recover
Moleskin: I never considered myself a workout warrior, never understood the people that are. F3 is just different than everything else. Waking up and fighting through The Suck is all because of the encouragement I get from each of my brothers. Muscles strengthened, faith deepened, friendships bonded. Makes every time worthwhile. Thanks for the friendly banter today especially. Always makes me laugh. In the words of the great theologian, Talladega “Peace out, homies!”