August 1st, 2019 By Avalanche

Jelly, 10&2, and Sizzlean rolled in right on time. As we were ready to get started with the disclaimer, Sizzlean started started a discussion that ended up in agreeing to wear bath shorts for running exercise as they provide support to you know what.. Anyway, moseyed around the lot to the side of the school for warm-o-rama
SSH X 25 – Fast paced
cotton pickers X 10
running with scissors X 15
windmill X 10
Burpees X 5 OYO

Thang
Mosey to rock – pick a heavy size
chest press – inclined on the walkway head up X 15
Reverse crunch X 10
chest press – declined on the walkway head down X 15
WW2 Situps X 10

Repeato + +

Pick another rock to walk with, walk towards end of bball shelter with doing triceps extension
inclined merkin X 15
dips X 15
declined merkin X 15

mosey across the field down to baseball shelter
sumo squat with the bench X 10
WW2 Situp X 10
Hanging merkins X 10

Repeato + +

mosey back to the rail for
inclined merkin X 15
dips X 15
declined merkin X 15

Mosey to bball shelter
inclined merkin X 15
dips X 15
declined merkin X 15

Carry the rock to playward while curling
30 assisted pullups OYO

Put the rock back on the way towards merry

Get an “visual audible” for calling burpee broad jump to the merry lot

Anyway, we made it up there for Merry

Merry
Pretzel Crunch X 10+
Low Flutter X 20
Low Dolly X 5

Moleskin
1 – Enjoyed the company men – thank you
2 – The hanging merkin area can accommodate 8 pax at a time, lets plan to utilize it fully next time

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