July 30th, 2019 By Laser

6 PAX showed up in the morning gloom for another round of Laser supplied pain at Davis Lake.  The air was thick with anticipation as we assembled around the….(tires screeching)….damn, where is the shovel flag?  Hey 2Step, was it Saturday that you asked YHC to take the flag because your trunk was full?  It was?  (hangs head in shame) I think I left it here.  I hope someone turned it in at the pool.  The Farm will be so disappointed in me.  What’s that Blowout, you saw a post from Softwood that he saw it standing all alone on Saturday afternoon and rescued our beacon of hope?  Then let’s get on with it…..

WARMARAMA:

SSH x 15

IST x 15

WM x 15

MC x 15

Low Plank x 30sec

Mosey a few meters away

The THANG:

F3 Workout Deck

Circle up, each PAX take a turn to pick a card, read the exercise and decide to call IC or OYO

During a plank session, YHC tried to offer some advice to sustain a plank longer; which is to clench your arse cheeks tight.  Apparently Blowout felt uncomfortable with YHC looking him in the eyes when said statement was made.  This resulted in some typical middle school male jesting which makes up much of the normal Davis Lake mumblechatter.

40 minutes of that nonsense followed by a “T” flyby of 5 burpees and no Mary

COT and BOM

Thanks for being out there gents!

Laser – OUT

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