July 27th, 2019 By Nimbus

At 7am, 10 Pax gathered at the Vet for an adventure in the Nimbus Q experience.  First learning experience for the second time Q is not to conjure up the workout the night before after having a few of beers.  Lesson learned and here is how it went down.

Disclaimer then Warm Up

• Capri Lap then circle up
• SSH x 15 IC
• Low Slow Squats x 15 IC
• Windmill x 10 IC
• Burpees x 5 oyo
• Mosey over to the tennis courts with an Indian Run, last person does 3 Merkins

Tabata Sets on the tennis courts. QIC explains the fun of Tabata workouts and the timing sequence and we were off

• Merkins 4 sets Amap
• Makhtar N Diayes 4 sets Amap – lots of mumblechatter about WTH was the Q thinking by doing these on the courts, which was justified, but we powered on
• Squats 4 sets Amap
• Plank Jacks 4 sets Amap

Mosey to tennis wall. Partner up for descending ladder
Ladder starting at 7 reps down to 1

• Partner 1 – Wall sits
• Partner 2 runs over to playground for Pull-ups, runs back to wall and switches with P1
• If finished early plank up and QIC threw in some J-Lo’s IC for good measure

Pax restart Indian Run with 3 Merks in the back, all the way to Heartbreak Hill for another descending ladder from 7 reps down to 1

• Partner 1 – Burpees
• Partner 2 – runs to the top of the hill, does Jump Squats and runs back down to switch with P1

It was a this point QIC began to wonder if it was a good idea to write up a workout under the influence of a few beers.  Thankfully that was all he had in the fridge.

Mosey back to the parking lot for some Mary

Mary

• High Chair takes us through some much needed stretching, and some Flutter Kicks x 25 IC just for the fun of it.

COT

Q Notes

•  It was great to see Hard Plastic coming over to the Vet for a beatdown.  We hope to see you back soon.
• Thanks to some of the Pax that helped out with keeping the Pax together as QIC stumbled and bumbled around in the gloom gaining some good Q experience.
• Great job by Toughskins and Blue Crush racing each other up Heartbreak Hill
• It was a privilege to Q and get pushed by the Pax while doing so.

 

 

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