July 24th, 2019 By Scottie Altschuler

14 Total-13 Pax and 1 FNG welcomed the gloom and cooler weather this am at the Dawghouse. (

 

Thanks Gents for getting me thru my first Q. Welcome Brandon/Greenwave glad to have you aboard. I hope I gave you your $ Money’s worth.

 

Welcome to my VQ

 

Are there any FNG’s?

I am not a professional F3 isn’t liable, I am not liable. (Ok so I forgot some of that part!)

If there are any issues we will get you back to your car or call for assistance

 

Let’s Mosey to our circle up spot

-Sidesteps, Forward, Backwards on the way

 

Warm up Exercises (1/2/3 “1”) in cadence

-Side Straddle Hop 21 ct because I forgot to count.. lol

-Imperial Storm Troopers 20 ct

-Mountain Climbers 20 ct

-LBC’s 20 ct

 

Mosey to Diamonds and Partner Up

-Complete each exercise at the diamond while your partner runs around the square.

-Repeat at each diamond until the last team completes the 12th diamond

-If finished before others repeat rotation

 

Partner up!

Complete the Exercises while your partner runs around perimeter outside the wall

1-Hello Dollies

2-Widearm Merkins

3-RBC’s

4-Box Cutters

5-Plank

6-Dips on the wall

7-Lunges

8-Burpees

9-Step ups

10-LBC’s

11-Monkey Humpers

12-Diamond Merkins

 

Mosey to the wall

-Balls to the wall 10 count in cadence

-Peoples Chair for 60 secs

 

Mosey to corner of the stadium entrance

-Ladders-10 WW2’s and 1 Merkin, repeating downward until you get to you end with 10 Merkins and 1 WW2

 

Mosey back to parking lot and circle up

-Habs 1 Min Abs (Thanks for facilitating this one Habs!)

 

Several reminders for upcoming events were noted and we have a couple of 1yr anniversaries coming for Torch and Uecker Congrats! One prayer request noted for Torch’s family friend that recently passed after a short illness. Rerun took us home and finished up with a prayer for the day and we finished up with some signature Deer Sausage compliments of you know who. I hope everyone has a great day! ~Sausage

 

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