July 22nd, 2019 By No H

7 pax met up at the Ridge Road Middle School track for some interval training.  While The Farm did his own thing, he ran on the same track as us at the same time, so we’re counting him in.  The other 6 pax completed the following:

• 1200m warm up – 9:30ish pace
• 600m at 5k pace followed by 200m recovery jog – pax achieved 4-5 reps
• 200m at mile pace followed by 200m recovery job – 4 reps
• 800m fellowship cool-down jog

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