July 20th, 2019 By Big Blue

They say the first step when you have a problem is to admit you have a problem.  OK I think I have a problem.  When I Q, I want to make sure no one walks away thinking they didn’t get their money’s worth.  I wake up 3 or 4 times the night before, going over the workout in my head.  Well, this morning’s Q was a good example of that.  During it I thought it really sucked.  Perhaps it was the heat and humidity or the pre-run or a combination of heat, humidity, pre-run and sucky workout. The good news is everyone survived and is better off for it.  The best part is everyone agreed we should do it again when temperatures cool down so we will know if it was the heat and humidity or just a sucky workout.  (OK, maybe not “everyone”….)  Stay tuned and show to know.

 

Warmarama: Mosey around parking lot with some high knees, butt kickers and karaoke thrown in.

Circle-up – SSH IC * 20, IST IC * 15, Windmill IC * 10, Mountain Climbers IC * 20

 

Mosey to grass in front of tennis courts – Jack Webs – 1 merkin, 1 air press IC, 2 merkin, 2 air presses IC, etc.. up to 10 merkins, 10 air presses IC

 

Mosey to medical building parking lot – Suicides

run to first cone = 5 burpees; back to start;

run to 2nd cone, do 5 burpees as you pass first cone, 10 lunges each leg at 2nd cone, back to start but do 5 burpees as you pass the burpee line;

run to 3rd cone, do 5 burpees as you pass first cone, 10 lunges each leg at 2nd cone, 15 merkins at 3rd cone, back to start doing 10 lunges each leg at 2nd cone, 5 burpees at first.

4th cone is 20 RBCs (with burpees, lunges and merkins – coming and going)

5th cone is 25 jump squats (with burpees, lunges, merkins and RBCs – coming and going)

 

Mosey back across the street, pick up a coupon (brick) on the way to shelter.  Perform 100 curls, 100 skull crushers, 100 bent over rows, 100 goblin squats and 100 overhead presses.  After a set of 25 reps of one exercise run a lap around shelter.  Time is called before anyone finished.

 

Mary: crunchy frog IC * 20, homer to marge, rosalita IC * 15, low flutter IC * 20

 

Prayers for all those traveling on vacation, those recovering from injuries, those who have lost a loved one.

Thanks for playing along gentlemen.

 

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