July 19th, 2019 By 2 Step

5 posted for a very humid morning and some play on the playground! YHC arrived with only one person (Pleasure) there but soon came 3 others.

circle up for Warmarama:

IST x 20 IC

SSH x 30 IC

Windmill x 15 IC

Cotton Pickers x 15 IC

Arm Circles x 20 IC

The Thang:

Mosey over to playground for several 4 minute rounds of Tabata exercises (20 second exercise and 10 second rest):

Burpees, air squat, plank Jacks, Merkins, Dips,Squat Jumps, Planks.

After each 4 minute round we moseyed around the clubhouse back to the playground for another round

After several rounds on the playground we moseyed to the wall for a round of Tabata doing dips, incline Merkins, decline Merkins and Mike Tysons

Mosey Back to flag for a Mary:

LBCs x 20 IC

circle up for Namarama and COT

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