July 18th, 2019 By Avalanche

5 brave Comanches rolled in and got started without delay. With a brief disclaimer , moseyed to the side lot for a quick warm-o-rama

Warm-o-rama
Burpees in cadence X 10
Cotton Pickers X 10
SSH w tempo X 25
Clock Merkin
Wide arm X 5
Diamond X 5
Staggered right X 5
Staggered left X 5

Slow mosey to get the rocks and asked PAX to get lighter ones for a set of prison merkins
Prison Merkin with chest press 1 -> 10

Mosey to basketball court for a ladder of more merkins
Line up at the end (short)
Bear crawl to the other end Merkin X 15 – > 1
walk back for WW2 sit up 1 – > 15

Mosey back to the playyard for 30 pull up and 30 situps

Prison Merkin 10 – > 1

About time, sreplace the rocks, slow mosey towards Merry. Figured there was few extra minutes to do 30 Burpees and 50 LBCs. And did it .

Merry
Crossfit situp X 15
Airborne mindbender

Naked Moleskin
1 –

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