Broga No Q = Peoples Q
All East Charlotte BackblastsJuly 18th, 2019
Short and sweet Broga-McStretchy Pants Backblast
The Thang
YHC arrives for Q-less Broga session. Folks in attendance are interested in stretching the back & hammies. One person really wanted to stretch the wrists, really? The wrists? We don’t want “limp wrists” you know! Routine consisted of Hatha breathing, up dog/down dog vinassa’s, shoulder, head/neck stretches, Back/lat, wrists (yes, wrists…ugh), hammies, hips, etc.
Count/Name-O-Rama
Announcements
- YHC’s friend, Rich Lojek, with the ruptured intestine, is doing better, might be going home today/tomorrow from hospital, he is eating and the plumbing works!
- Mystery Q tomorrow at Metal – Preblast?
- We need to get better at doing our Back Blasts. To many have not been completed and therefore the workouts never happened and have been wasted! What can I do to help you, lean on me!! We do not want to be “that AO” everyone points their finger at.
- Prayers to Toughskins friends family who was involved in a major car wreck in Hershey PA while on vacation. Pray for healing and a quick return to NC.
COT/BOM – YHC took us out
Always an honor brothers! Aye!