July 17th, 2019 By Thomas DeBoyace

The QIC had only 4 mighty men join him for a muggy Wednesday morning workout.  We ran around the police station but the po po were not chasing us….so why the hell did we run….because we ARE F3 men!

Warmup – Circle of flags – 25 SSH IC, 20 Mtn Climbers IC, 15 IST IC, 10 Windmills IC

The Thang – 20 merkins, Ran the cuff links behind the police station, 20 squats and run, 20 dips and run then finally 20 LBC’s and run.  We did 4 circuits.  A little over 3 miles of running with 80 merkins, squats, dips and LBC’s.

Mary – mosey back to mary for 25 KGB’s IC, 45 sec plank, stretch.

Moleskin – only 5 studs decided to post today.  Not sure if the other guys are scared of the humidity or drinking a pina colada on a beach somewhere.  Red Oak kept up with Sir Topham pushing himself the whole time!  This RESPECT has my RESPECT!   Gunny, Burgh and Squid pounded out the 4 circuits as well doing a stellar job!  It was muggy this morning and hard to catch your breath but better than being in the police station for other reasons.

Prayers – no prayers or announcements today.  Just prayed over us as men.

God bless!

Sir Topham

 

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