July 17th, 2019 By Bay City Roller

15 Pax entered the Swampy Gloom this morning. Humidity was brutal.

WARM-O-RAMA:
Mosey to Original Parking Deck
SSH x 20
Mountain climbers x 20
Cotton Pickers x 10

THE THANG:
Use both Downtown Parking Decks.
Start at the bottom of Original Deck. 10 Mercans. Proceed to top of Deck . 10 Air Squats. Run down stairwell and proceed down Market Street to the New Parking Deck. 10 Burpees at the bottom. Run to the top of the Deck. 10 WWWII’s.  Head down stairwell and back to the Original Deck and repeat.  Decrease reps by 2 with each round.  Everyone got through 2-3 revolutions.

Run to Mary

MARY:
Runners Stretch

Child’s Pose Stretch

MOLESKIN:
-Brutal humidity and sweat today. Swamp Ass was 100%.  We covered a lot of ground w/some pain stations thrown in.

-Parking deck stairwells stink and feel like the Sportscenter Sauna.

-Backdraft missed his opportunity to Double Deck

-Good coffee time with much discussion about El Ab’s attire.  Voted by Pax to be the best dressed man in downtown Concord.

-Thanks to Hush Money for joining us today from Wilmington PAX.

-A pleasure to lead today guys.  As always, thanks for the motivation to get out of bed and work my body.  I can’t think of a better way to start my day.

Aye, PT

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