July 16th, 2019 By SchoolBus

Thanks to the 11 young men and men showed up today to help christen the new pull-up bars at the nearby townhouses.  Justin came back for his 2nd Tuesday in a row to get named Branson. Chewie is becoming a regular.  Many regulars such as Laser, Blowout, Meola, and R2D2 are back.  Here’s how the impromptu beat down went.

Warmup:

Side Straddle Hop, Cottton Pickers, Windmills, Storm Troopers, Merkins, Burpees, Hamstring and Calf Stretches.  Mosie to neighborhood entrance sign.

The Thang:

More SSH, peter Parker’s, and the obligatory monkey Humpers.  Mosie to the nearby townhouses’ playground

Crowded 11 people awkwardly at 5 “stations” around a tiny playground doing made-up exercises.  After mass confusion for a single round, we had had enough.

Next, we split into 2 groups to reduce the playground awkwardness in half while doing 10 pull-ups and 10 squirting.  The other group did quadraphelia up the street with 5 merkins at both ends.  Yes, this was too easy but had to get them off the playground.

Next we ran to the Davis Lake playground wall with stops for Merkins, mountain climbers, and Carolina Dry Docks along the way.

Once at the DL playground wall, we did 15 dips and air squats in cadence, 6 circuits of quadraphelia on the short hill exiting the tunnel, and then 15 more dips in cadence. Then a mosie to the shovel flag.

Mary:

Pretzel Stick, American Hammer, Low Dollie, LBCs,

We named Branson, did COT, Prayers for Peta’s Friend Sara and family Matt and Chaz.

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