July 16th, 2019 By Jimmy Buffett

7 HIM gathered at the Rolling Stone AO for what was sure to be a sweat-filled beatdown with high humidity and non-existant air flow. As the Pax stared at each other, YHC notified the crowd that we don’t have a Q for the day. Make it up as we go? Life Alert quickly chimed in that he carries the Deck of Death with him at all times in case of emergencies. This is an emergency. Grab the deck and let’s mosey. Jiffy decides to just keep running and heads back into the darkness of Moss Creek. 6 HIM are left to see what fate in store for them. No Disclaimer given as clearly nobody was reliable (or liable) and well, we are doing the Deck of Death. That should be your disclaimer.

Quick mosey with some side shuffles and high knees. Warmarama includes:

Side straddle hops (the exercise, not the beer), Imperial Storm Troopers, and Cotton Pickers

Ready for The Thang

“Can we go somewhere flatter?” Mosey to the front of the school for some softer pavement and flat ground.

After about 2 exercises: “This is like a sauna, let’s move over a bit.”

There was just no air flow anywhere. Pure sweat.

A lot of random exercises completed including a 200 meter sprint that was the same distance as the 300 meter sprint. 100 arm circles, 100 side straddle hops. End with 25 Freddie Mercuries for Mary. Deck of Death complete. All survived, I think.

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