July 14th, 2019 By Guinness

5 of Afton’s finest for our Saturday morning Beatdown at Dorton. The Beatdowns will continue because the morale is improving. This is how we improved:

Warmorama
Side Straddle Hop x20IC
Imperial Storm Troopers x20IC
Cotton Pickers x15 IC
Windmills x15IC
Low slow squats x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x15 IC

1 mile run around Dorton Park

Back to path beside Tennis Court

Bear Crawl – partner run lap
Lunge – partner run lap
Crab Walk – partner run lap
Burpee Broad Jump- partner run
Reverse Bear Crawl- partner run

Mosey to Tennis Court

People’s Chair – partner run lap
Balls to the Wall – partner run lap
Donkey Kicks – partner run lap
Wall Taps – partner run lap

Mosey to Picnic Shelter

Flutter Kicks x20IC
Toe Reaches x20IC
Russian Twists x20IC
Crunchy Frog x15IC
Homer to Marge
LBCs x20IC
Plank 1 minute

Moleskin
Another great morning at Dorton Park. The weather was warm and humid but but so much better than cold or rain of winter. We knocked out our 1 mile Streak run right after Warmorama. We found some shady areas to work out – most of the workout was in the shade. We did enjoy some balls to the Wall andsome other fun stuff. I borrowed @Shooter’s pic of our Beatdown which I thought was funny. Thanks for the honor of Q’ing. Sorry for the late Backblast. Q’ing would be a lot more fun without Backblasts. I like Backblasts, I just don’t like writing them. 🙂

COT
Announcements: Anniversary Convergence August 3rd at 7am.
Prayer

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