July 12th, 2019 By Powerball

Six High-Impact Males arrived to SkyWalker on this humid Friday morning in what initially appeared to be a packed parking lot.  At second-glance, it was recognized that the golf course construction has resulted in a parking lot of sand.  This would be no day at the beach, though.

5:30 AM approached and it was acknowledged the Sign-Up Genius was bare for today. Thus, a People’s Q.

WARMARAMA, led by @Sparky:

Mosey with high-knees, butt-kickers, and side-shuffles.

Side-straddle hops, windmills, hillbillies, low-tempo squats, low-tempo Merkins, and plank-jacks.

THE THANG

@Sparky took us to the bottom of the hill and called a five-point lap around the clubhouse lot.

Stop #1: five Burpees, Stop #2: 10 lunges (each leg), Stop #3: 15 Merkins, Stop #4: 20 Jump Squats, Stop #5: 25 LBC’s.  Two laps completed.

@MoopDog led us to Hole #1/Driving Range.  Start at one curb, 15 Merkins, plank-walk across the cart path, 15 Carolina Dry-Docks. Continue with 10, and then 5.

Next was a 10-1 ladder.  Quadraphilia up the hill, Monkey Humpers at the top, mosey down to bottom, World War II sit-ups.

Upon completion, @Sparky takes us to clubhouse pathway. 15 Decline Merkins, 15 Dips, jog to golf cart traffic circle, 15 In-and-Out’s. Repeat with 10.  Mosey to MARY.

MARY by @Powerball

Low-Flutter x 30, Pretzel Crunch x 15 w/ flapjack, W x 15

COT & BOM

SkyWalker 4th Year Anniversary is Monday, to be celebrated by Chicken Foot.  The Highlands Hot Take is that this is a ploy to NOT have anyone attend.

As we approach the day, instead of viewing what we have to do, let’s be thankful for what we GET to do.

Iron Sharpens Iron

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