Can we focus on shoulder stretches in Boga on Thursday?
All East Charlotte BackblastsJuly 11th, 2019
That was the question asked by a fellow Pax (who we will not name, yet) who is having some shoulder issues and wanted to have the Broga YHC cater to his ailments. Happy to oblige, YHC did some late night homework and came up with an approximate 30min routine focusing on ONLY shoulders. When YHC showed up, the ailing Pax member was no where to be found. Hmmm. Interesting. The excuse? None worthy of mentioning here but I am sure he was in pain. Therefore, I sympathize but think the shoulder stretch would have been good for him if he showed. Next time.
0520 YHC gets out of his truck only to find 3 Pax HIM’s doing a Pre-run/walk. Clock winds down to 0525 and they are no where in sight, 0526, 0527…where are they? 0528, 0529….getting mad now, “ONE MINUTE!” I yelled. 0530, the ladies stroll in. I bark the order, “get me my shovel flag (in Chums car) and get your butt’s over here, you’re LATE!” They respectfully ignore me and saunter over, unroll their mats and we begin at 0531…gggrrrrrrrrrr!
Bad disclaimer given, focusing on shoulders, no sight of Head and Shoulders, oh well, hope he is OK. My shoulder routine began:
- with a few deep breaths in mountain pose.
- a few vinassa’s of updog/downdog
- Cross arm shoulder stretch (L/R)
- Chicken wing
- Child’s pose
- Thread the needle
- Handcuff position
- T-claps
- Back rollers
- Cat/Cow
- Glute stretch
- Kenpo Quad Stretch
- Pigeon
- Frog
- a few vinassa’s of updog/downdog
- Namaste
Count/Name-O-Rama
Announcements
- Tomorrow is Metal 0530-0615 with Rice-A-Roni at Q, AYE!
- Saturday is The Vet 0700-0800 with Chum at Q, AYE!, AYE!
- Pre-run before Saturday at the Vet at 0600-0700, AYE!, AYE!, AYE!
- Q-Source on F2 Language after The Vet at Vintners Hill 0830-0900-“Boom” goes the dynamite!
Moleskine
- Head and Shoulders, we are praying for you brother, hope you heal soon.
- Chum, Silas, Nimbus – thanks for posting, always an honor lads!
- Let’s keep this up, Broga is good for the soul and heals the body (not THE Body) #smartestworkoutoftheweek