July 10th, 2019 By Walt Bundy

YHC pulled in to the Dawghouse wondering just how many Dawgs we would have in the gloom. What with all the vacationers, missions and fartsackers YHC just wasn’t sure. YHC had even considered pulling an audible and merging with Afton. However, after seeing Torch’s call out on Slack he thought maybe there would be others this morning. And well what do you know there were 5 other Dawgs who fought of the fartsack and put in some real work this morning.

5:30 YHC decided to forego the disclaimer given there were no FNG’s only veterans out this morning. Off the Six-PAX went with an Indian Run mosey to the upper lot.

Warm-a-rama: YHC took a bit of a Q from Flipphone and thought it would be good to add a little stretching into the mix. Honestly, YHC was a little selfish knowing that he needed to do it as part of his PT for his back.

• SSH IC X 15
• Pigeon Pose Stretch 10 count each side
• Cotton Pickers IC x 10 (oops 11, YHC forgot to change cadence)
• Hip Flex Stretch 10 count each side
• IST IC x 10
• Butterfly Stretch 10 count, reach further out 10 count
• Arm Circle

The Thang: Given that arm circles were on the list of warm-ups you know what comes next, right Torch. Partner up.

• Pull-ups x 10, partner Sumo Squats til pull ups complete, Repeato x 3
• Mosey t blocks, 1 per team.
• Plank Jacks x 10 (4 count), partner Curls (for the girls) til plank jacks complete, partners run to fence and back Repeato x 3
• Step Up x 10, partner Muscle Ups til step ups complete, Repeato x 3
• Standing Twist with block (partners back to back and twist passing the block from side to side) x 10 to the right, x 10 to the left. Then Merkins x 10. Repeato x 2
• Single arm lawn mower pulls (rows) x 10 each arm, partner lunges til rows complete, Reapeato x 2
• Sit up with block. Partner 1 sit up handing block to partner 2 who is standing, P2 hands P1 block as they return to ground x 10 each partner, repeato x 2.

Mosey to Mary:

• Box Cutters IC x 10
• Crunchy Frog IC x 15
• Leg Climbers IC x 10 each leg
• WWII IC x 5

Prayers, Praises, Announcements:

• Guys on missions Talledega, knucklesandwich, Turbine
• Police Officers

Moleskin:

Man was it humid out there this morning but that didn’t slow down the Six-PAX. It was clear that the guys showed with intentions of putting in some real work. I only hope that YHC’s Q was enough for them. Bullseye out there with the sore knee just getting it done. Sausage showing that while he has been a little hit or miss lately that he still has it. I think Gurka gave Torch about all he could handle as he showed the youngster how it’s done. And Tyconderoga showing off those guns as he knocked out the arm work like it was nothing. Great work by all!!

As we broke and guys were leaving 3 of the Six-PAX (Torch, Sausage, Buck) stayed behind to put in a little extra work and get in a Streak Mile. Man Torch is really stepping up his game. YHC could hardly keep up with him. Think maybe he held back a little not wanting to embarrass YHC. Great work Torch and Sausage. YHC enjoyed the run.

Guys thanks again for the opportunity to lead. I think we all would have made the MQ proud!

See everyone int the gloom!

Buck out!

---