Golden Ticket Workout
All BackBlasts BackblastsJuly 10th, 2019
12 HIM(s?) managed a scavenger hunt set up by the Q. Here’s how it went down.
Warmup
- Mosey to first floor of old smelly stuffy deck
- SSH x 15 (IC)
- IST x 10 (IC)
- TP Hammy Stretch
- Mosey to top of deck to start…
That thang:
Circle up for 10 merkins, and then Q explains rules:
5 stations, there’s a golden ticket “hidden” at each of the stations. Whoever finds the ticket gets to name the exercise that is added on to the merkins, and that exercise is added on to previous exercises going forward in addition to base of 10 merks.
Ticket finder can inflict pain on PAX without having to partake their first cycle, but must perform exercise in addition after that.
Moseys to each of the following ticket locations, finders and exercises added on:
- Top of deck, Sherlock, 10 Burpees (WTF?!?)
- Muckle Flugga, Private Ryan, 10 Alt leg v-ups
- Bum Wash, Indy, 10 jump squats
- Top of new fresh deck (include lunge walk up 2 ramps), Ticky, 10 deerticks
- Carolina Courts parking lot, BCR, 10 pretzel crunches
Mosey back to AO, no time for Mary.
Prayers said for Locke having eye issues, Neverland’s friend Brian adjusting to new kidney, Hops’ knee issues.
F2 event tomorrow night at intimidators game at 7:00 PM. Tickets are $6 and it’s thirsty Thursday, should be a good time.
Moleskin:
Oompa Loompa Doopity Doo
Spud’s got another beatdown for you
oompa Loompa doopity dee
Better pick exercises wisely
What do you get when you choose burpees first?
Everyone wants you to leave in a hearse.
Lunge up the ramp where it never gets flat
What do you think will come of that?
BCR doesn’t like the look of it…
Oompa Loompa Doopity Doo
FNG Andrew we welcome you
oompa Loompa doopity dee
Concord pax just follow my lead
What do you get when you stay in the bed?
Although 50 burpees made us wish we were dead
You will be branded lazy and fat
What do you think will come of that?
You’ll end up like Grover…
Oompa Loompa doopity do
Fitness, Fellowship, Faith are good for you
You could live in happiness too
Like the, F3, like the F3 Concord pax doopity do.
AYE!
Spud
”A little nonsense now and then is relished by the wisest men.” – Willy Wonka