July 9th, 2019 By SchoolBus

6 Men and 1 young man came out to a cooler than normal beat down. 1 man was an FNG.  2 of the men left early.  And R2D2 showed up towing a camper.  And many of our regulars were missing. Here’s how it went down.

Warm up with stretching: SSH, CP, Windmill, Arm Circles, Merkins, Peter Parkers

The Thang:

5 Merkins repeatedly between exercises and a few short Mosies.

Elbow plank

plank jacks

burpees

derkins

step-ups

carolina dry docks

Dips 15 x 2

Mike tysons 10x

quadraphelia up the hill next to the rock pile

Carioca, side shuffles, quadraphelia

LBC’s

WWII sit-ups

 

Mary

Boxcutters, Homer to Marge, Pretzel sticks, stretches, American Hammer

---