Mosey to nuclear reactor

SSH’s

Runners stretch

Mtn Climbers

Soap Drop

Mike Phelp’s

THE THANG

4.5 total miles, with painstations throughout.

Stop 1 – brain doctor parking:  10 jump squats, 5 burpees, 5 corekillers (feet never touching ground.)

Stop 2 – end of Suburban Ave: 15 dry docks, 5 burpees, 5 corekillers

Stop 3 – BH’s tennis courts:  10 WWII’s, 5 burpees, 5 corekillers

Stop 4 – BH’s school:  bunny hop steps, 15 dips, 5 burpees, 5 corekillers

Stop 5 – Wilmar Church:  10 down-dog mercs, 5 burpees, 5 corekillers

Stop 6 – First Citizens:  All previous excercies + 5 burpees, 5 corekillers

Mosey to Mary

MARY

No time.

MOLESKIN

Hot, humid beatdown.  Solid crew.  Solid conversation.  Tombstone noted this was the longest he’s ran in a dozen years and he looked like he could have kept on going – attaboy.  100% coffeeteria participation with Indy showing up as well for extra credit.  Prayer’s for Homeland’s sister-in-law and Frosty’s upcoming “snip, snip”.

Thanks for allowing me to lead.

Aye-

PR