July 6th, 2019 By Grandmaster

4 men of salt and light decided to join YHC in a post holiday beatdown to shed off those over cooked burgers and the delicious, warm and moist pie. We were honored to welcome the MECA Nantan to our AO on a surprise inspection of our form and procedure. J/K he heard this is where the real work is done and wanted to join in. Unfortunately, there was no FireChicken or SirTopEm to deliver on that promise, so YHC brought what he could. Thankfully there also was no BD to ruin our reputation. Here’s how it went down.

Mosey to Switzerland for WARMORAMA:

SSH x20 IC

Cotton Pickers x10 IC

ISTs x10 IC

ARM CIRCLES!!!!!!!!!!

5 Burpees OYO

Mosey to the parking lot and paint the lines with High knees, butt kickers, DB slides, Carioca and continue to mosey to Power Hill for the THANG:

Partner up. One partner box runs around the perimeter of the grass while other partner performs Merkins facing up hill.  Switch positions. Repeat with Merkins facing right, down and left. Then repeat all this with squats.  Then repeat with LBCs, right pretzel crunch, leg lifts and left pretzel crunch. Much ado was made over sliding down the hill during the LBCs and we had to grab onto the grass during the pretzel crunches to prevent the same.

When done with all that, the Pax moseyed to the guardrail and performed dips and rail jumps while one pax ran the length of the parking lot and back.

Indian run back to the AO for some broga and an extended COT.

MOLESKIN: A small group but a happy group until we rolled around in the grass.  Thanks for showing guys.  ChickenStrip was even on time!!! Flea gave us a preview of the awesome Kannon shirts that will be arriving post haste, with his bright orange shirt.  Ragnar made sure we got plenty of reps while he was running.

COT: Prayers for job situations across the region, Ragnar’s grandfather and for us all to be salt and light.

In HIS Service,

Grandmaster

 

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