July 5th, 2019 By Greek

So after a night of celebrating this great nation, what would be the appropriate morning-after workout?  That’s right.  The one and only NATURE BOY- WOOOOOO!  You don’t get to be a limousine riding, Rolex wearing, jet flying, diamond ring wearing son of a gun by being weak.  Thus, YHC implemented a Nature Boy appropriate beating to an unlucky PAX of 13 and here is how it went down…

Warmarama

• 20 SSH
• 10 Cotton Pickers
• 10 Windmills
• 15 IST

The Thang

• Warmarama was executed in route to the beginning of the Skybrook Nature Trail wherein the PAX completed several rounds of exercises (running the complete trail of course)
• Round One x 2
  • First Cone – 10 Merkins
  • Second Cone – 15 Plank Jacks
  • Third Cone – 20 Hand Release Merkins
• Round Two x 2
  • First Cone – 10 Hand Release Merkins
  • Second Cone – 15 Merkins
  • Third Cone – 20 Plank Jacks
• Round Three x 2
  • Beginning of Bridge – 15 Monkey Humpers
  • End of Bridge – 15 Jump Squats
• Round Four x 2
  • First Cone – 10 Plank Jacks
  • Second Cone – 15 Hand Release Merkins
  • Third Cone – 20 Merkins
• Lunge Walk towards exit
• Bear Craw out of the Nature Trail exit
• Run to bottom of hill for 20 LBCs
• Quadraphilia back up the hill to the Clubhouse for Mary

Mary

• 10 WWII
• 7 Low Dolly
• 7 Rosalita
• 7 Low Flutter
• 10 Mexican Twist

Moleskin

• Good work PAX- very solid effort by all!
• I’m thankful for the freedoms we enjoy in this great nation which were provided by the sacrifices of so many before us.  And I’m thankful for our Savior Jesus Christ that paid the ultimate sacrifice that all who believe in Him may have freedom from sin and death through God’s grace.

Wishing you all the best of recoveries,

GREEK

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