July 4th, 2019 By backdraft_MECA

Actually it was the Fantastic Four plus one which would have been Grandmaster! The soup was thick again as the five of us Endeavor to survive the impending Beatdown is brought by the ever great and Infamous BD!

Warm O Rama

05 30 no signs of chicken strip so we Mosey around the big horseshoe to the flag Circle in front of City Hall. We warm up with the , no offs allowed, each pax calling and exercise involving a jack. BD called plank jacks, Red Oak called SSH, Grandmaster called plank jacks, fire chicken called seal jacks, Burg called Smurf jacks. Mosey around the horseshoe to Veterans Park.

Thang

Pax were going to deconstruct burpees at different points in the park and every time they reach a circle they were two alternate between bear crawls and crab walks around the circle. Pax started with 10 stumpjumpers ran while stopping at the circles to do crab walks and bear crawls then merkins for 10 then squat jumps for 10 at the next stop. Once returning to the first station we were to add 5 to each exercise. Pax completed laps up to 30 per exercise before Mary was called. Pax moseied to Mary.

Mary

Not much time remaining we did a brief session of broga.

COP \ BOM

Pax shared some prayer request and some praise request! All seem to have survived the massive beat down but we’re quite fatigued and saturated! Grandmaster must start carrying his inhaler with him Fried Chicken was able to complete strong on a game leg Red Oak was strong as usual as well as the Berg! Once again it’s a good day to be a member of F3 and share it with my Brothers, we discussed banding together and showing strong to cross the bridge into the Twilight Zone of Concord for our ultimate frisbee Challenge and hopes of a strong victory happy Independence Day, Merica!!

As always a pleasure to lead,

Thank you for your friendship and fellowship!

Aye BD!

 

 

 

 

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