July 3rd, 2019 By Terrible Towel

YHC wanted to do the men of Afton a favor and get their mile streak out of the way for today. YHC also wanted to celebrate tomorrow’s Independence Day with some number fun.

Warmup:

• SSH IC x 15
• Cotton pickers IC x 15
• IST IC x 15

Mosey around the parking lot, pick up @Hokey-pokie from finishing his mile, and off we went.

Mile run to the white pergola.

Pair up. Between partners, complete 43 WWIIs, 100 step-ups on the tallest wall in Afton, 100 decline merkins on the wall. Partner one does the exercise while partner two runs the courtyard as the timer.

(Total of 243 reps for America’s 243rd birthday – @Big Blue wins the prize for figuring that one out)

Mosey back. Pause for 17 burpees. Mosey some more. Pause for 76 jump squats. Ouch. (1776 – get it?)

Mosey to the bleachers. YHC can’t think straight so we do a mini ladder, 25 dips, 25 incline merkins, 15 each, 5 each. Mosey to the shelter for Mary.

Mary:

• Crunchy frog IC x 17
• Homer to marge and then low dolly IC x 17
• Flutter kicks IC x 17
• Squirm IC x 17
• Single LBCs x 76 (I’m glad the Irishman was the one to understand the pattern)
• Mason twist IC x 17.5
• Plank x 76ish seconds

COT

• Afton anniversary beatdown coming the first weekend in August
• Prayers for Mayhem for good news and a speedy recovery
• Thanks to Rooster for leading us out

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