Salute to Old Glory
All Concord BackblastsJuly 3rd, 2019
16 faithful joined in an Old Glory beatdown to celebrate the July 4 holiday 1 day early. All exercises done in groups of 13 (stripes) and 50 (stars)
Mosey to Flagpole on Union
Warmup:
SSHs x 13
ISTs x 13
Assorted arm stretches
Mosey to pick up concrete block or big rock and then to track behind Coltrane-Webb
The Thang:
Run a lap and do an exercise.
Ended up running 13 laps and 50 of the following:
Merkins
LBCs
Goblet Squats
Freddy Mercs
Overhead Presses
Curls
Rows
Reverse Crunches
Mosey back to AO
Mary:
13 Burpees
50 Mountain Climbers
13 Low Flutters (thanks Mountie)
50 Deerticks (thanks BCR)
Plank with variations (13 right leg raises on left side, 13 left leg raises on right side, 50 alternating leg raises from neutral)
Moleskin:
- Always an honor and pleasure to lead you fine gentlemen. You make me better.
- Apologies if my pro-America stance offended any, but good and bad we are the best around.
- Solid group with great effort by all.
- Prayers offered for Leder family. Love your wife, your kids, your mom, your dad, your siblings, etc., etc., etc., to the random stranger you see on the street. No Regrets.
Skinner