Blades of cut Grass and Blades of Men
All Comanche BackblastsJuly 3rd, 2019
Four men were sharpened this morning (well, yesterday morning, I am just late) by a Hammer led classic bootcamp beatdown with rocks, stretches, merkins, modifies and pull ups for Jelly. Like the fresh cut blades of grass, we looked sharper and clean both inside and out after some good ole F3. It went a little something like this:
Warm-O-rama: SSH x 25; Imperial Squat Walkers x 10; Forward folds; Merkin Clock x 5 at noon, 3pm, 6pm, 9pm and Midnight; mosie to the trailers.
At the trailers we did some Jack Webbs to 10. Shoutout to Jelly who DID NOT Modify like the rest of us. Then we mosied around to the back of the school for some Dips x 15. Then to the courtyard for 2 rounds of running, Muscle ups x 10; and step ups x 15 each leg. Then to the rocks.
WIth the rock, we did arm curls for the girl x 20; Overhead presses x 15; chest presses x 25 and skull crushers x 10. Return the rocks and mosie toward the shovel flag.
At the flag, we said what goes up must come down and completed our Jack Webbs back down to 1. Again, Jelly did complete merkins and the rest of the PAX slipped in a few. And because Jelly was whining, we went and did some pull ups x 10 OYO, as many as you wanted.
For Mary:
LBCs x 15; Low Flutter x 15; Pretzel Crunch x 10 each side; merkins x 5.
Thee Naked Moleskin:
Well, I am back, sort of. Its tough getting old and injured. This is the longest recovery I have had, about 2 weeks with a lower back strain. Happy to be back!!!
Truth is, its likely, the above, getting old and injury prone, but in large part this happens every year when I put on that extra 15 pounds of weight!!! I covet your prayers for eating discipline….thats it. Treat everything you put inside you as if it were medicine for your body is the philosophy I want to live by. Not that I won’t have a beer or steak now and then as treats, just moderation is the key.
Prayers for continued healing for Ranger; for Ace to find a buyer for their house; and the other unspoken prayer requests. We also prayed for the PAX to GET BACK OUT!!!!