July 2nd, 2019 By Bay City Roller

You asked for me, you begged for me, you cried for my attention, you threatened to toss my pups in a wood chipper. Ok, so maybe not that last part… or any of those parts but you got me, nonetheless. After my long QIC absence, I present….the Backblast.

A mosey to the power station to scream over the loud whatever-those-were roaring in the nearby proximity.

Happy Jacks and Arm Circles

Onwards to the parking deck for some Thang

Level 1 – Burpees x3/ Level 2 – Burpees x6/ Level 3 – Burpees x9/ Level 4 – Burpees x12

Transitioning from level-to-level via Suicide up the ramps

At the top, Lt. Dans; 4:2 ratio of Squats to Lunges. Finishing at 20:10

Worked back down with Burpees x8, x6, x4, x2 with the suicides on the ramps again.

Bottom level: Thors 1:4 ratio of Crunchy Frogs to KGBs. Finishing at 5:20

Back to the power station for Jack Webbs 1:2 ratio of Merks and air press. From 2:4 to 10:20.

Mary: 20 LBCs cause that’s all there was time for

Moleskin: Nasty humidity coupled with the stagnant air of the parking deck was just gross. Positive note- no disgusting shirt ringing by “someone” after Mary. WIN! I wish there were funny things that happened to report on but there were none. Oh well. I appreciate the HC today even though I’m sure it had more to do with Tricks last post until late Sept and less with my Q. Safe travels Trick! T.A.P. for the Leder family and for little Macie making positive gains in her recovery.

AYE,

BCR

PS- Shirts are in if you ordered one, two or three.

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