July 1st, 2019 By Thomas DeBoyace

4…count them. Uno, dos, Tres, cuatro!  Cuatro (4) bueno (good) looking hombres (men) showed up for a nice little run with a few hills.  Good to see I didn’t scare all the men off with my pre-blast!

The Thang:

Well….it was run day after all!  So we went runnnninnnng like our good friend Mr. Gump!

Moleskin: 4 men started off galloping off through the forest…uh…er…down the streets of K-town!  We set off to run the ever popular loop of K-Town.  About a mile in we decided to play with the really fun hills. We set off for Goldston around the block and back out to the loop.  We then continued through the hills of the loop and added on extra hill in the loop at Vance (up and down back to the loop).  It was a nice run of the loop with extra hills at about an 8:52 pace.  Great work gentlemen!

Mary: stretching – downdog, cobra, childs pose. etc.

Prayers/announcements – Trick Daddy and Sir Topham on Mission trips, and those traveling this July 4th.

An Honor to Lead,

Sir Topham

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