June 28th, 2019 By Sparky

Ten men came out to finish the week right. We took advantage of the empty golf course due to current renovation (not that there is usually a crowd on the course at 5:30am). Appropriately, Grinder showed up on his golf cart. It was nice to see Capone back out after taking a break to welcome a new baby to his family. After a brief disclaimer was given, we were off into the gloom.

Warmarama

• SSH x 20
• IST x 20
• CP x 15
• Tempo Squats x 10
• MC x 20
• Plank Jacks x 20

The Thang

Mosey to Hole #10

Complete 20 squats, 20 merkins, & 10 WWIIs

Contine mosey on cart path to top of hill

Complete 20 lunges, 20 diamond merkins, & 10 v-ups

Contine mosey on cart path to street

Complete 20 monkey humpers, 20 wide merkins, & 10 in/outs

Contine mosey on street to Hole #9 and to Clubhouse

Stop at 4 stations to repeat complete set (above).

Mosey back for Mary

Mary

• Low Dolly x 20
• Homer to Marge
• Low Flutter x 20
• Mason Twist x 20
• Squirm x 20
• The W x 20

Mole Skin

• Prayers for Ranger for a quick and full recovery
• Grinder has the lead for 7/3 and Greek will lead on 7/5. The 7/5 boot camp will be at 7am instead of 5:30am.
• Great work by everyone this morning. Have a great weekend!

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