June 27th, 2019 By Jimmy Buffett

After a pre-blast tease of 8-minute abs, NO, 7-minute abs, YHQ decided let’s just go for 45-minute abs. The 30-day abs challenge is coming to an end and the Pax of Rolling Stone seem a little behind. Well let’s get caught up. Disclaimer given. Let’s mosey to some smoother ground for Warmarama

• Side straddle hop x 25 IC
• Imperial Storm Troopers x 15 IC
• Hillbillies x 15 IC

YHQ holds up the big beautiful month of June print-out from the 30 day abs challenge and says let’s get started. All exercises OYO; here is what we got through:

• June 1: 15 second plank, 15 second boat, 15 mason twists, 15 low flutters
• June 2: Rest Day! (lap around the entire parking lot)
• June 3: 20 second plank, 20 second boat, 20 mason twists, 20 low flutters
• June 4: 25 second plank, 25 second boat, 25 mason twists, 25 low flutters
• June 5: 15 mountain climbers, 15 WW2 sit-ups, 15 Freddy Mercury, lap around drop-off lane
• June 6: 30 second plank, 30 second boat, 30 mason twists, 30 low flutters
• June 7: 35 second plank, 35 second boat, 35 mason twists, 35 low flutters
• June 8: 20 mountain climbers, 20 WW2 sit-ups, 20 Freddy Mercury
• June 9: Rest Day! (lap around the entire parking lot)
• June 10: 40 second plank, 40 second boat, 40 mason twists, 40 low flutters
• June 11: 45 second plank, 45 second boat, 45 mason twists, 45 low flutters
• June 12: 25 mountain climbers, 25 WW2 sit-ups, 25 Freddy Mercury, lap around drop-off lane

by request we jumped ahead to today’s workout

• June 27: 90 second plank, 90 second boat, 25 mason twists (Q was truly humbled on this one and the core just gave out, sorry)

Circle up for Mary. Just kidding.

Recover, Recover

Announcements / Prayer Requests

• Non-existent. But keep those in your prayers who are recovering from whatever ails them including but not limited to: injury, depression, addiction, life circumstances.

Moleskin

• Thanks for putting up with my non-sense. Great job getting through this today. I had no idea how it would go or how far we would get. Even got just over 1 mile of mosey in there. Now go show off those abs at the pool over the holiday!
• Thank you for the coffeeteria from Heatstroke, striking what will forever be referred to as Rucker’s Pose (sitting in a chair, NOT working out). Gotta keep that heart rate down.
• Don’t forget to post tomorrow for Heatstroke’s triumphant return to the gloom! And next week needs Qs. If you’re around, sign up. Recycle an old back blast. Be a leader and pay for your free workout. If nothing else, my Qs should demonstrate how simple the beatdowns can be. Think of a few exercises, repeat those exercises until failure or 6:15.
• After YHC takes a week-long absence to visit some family, I plan to start instituting some challenges within Rolling Stone to try to get the Pax back out. Be on the lookout.

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