June 25th, 2019 By Thomas DeBoyace

9 PAX joined the QIC this beautiful warm morning in uptown Kann.

Warmup

Mosey

SSH X 10 IC

IST X 15 IC

Cotton Pickers X 10 IC

Work-out

Run day, Fun day, Monday composed of numerous Indian Runs with stops to complete the Ab Challenge with breaks to breathe and do more cotton pickers, lastly ran the inner loop sprint called the clock.

Elbow Plank – 80 sec

Boat – 80 sec

Mason twist x 80

Low Flutter x 80

 

Prayers lifted for any concerns and T-shirt order is up and running.

The Squid

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