June 23rd, 2019 By Guinness

7 of Afton’s bravest stormed the fields of Dorton Park on a spectacular Saturday morning. This is their story:

Disclaimer

Mosey to Tennis Courts For Warmorama

Warorama
IST x20IC
Squat pulse x20IC
Cotton Pickers x20IC
Wind Mills x20IC
Arm Circles
Plank Jacks x20IC
Merckens x10IC

The Thang
Mosey around Dorton Park to playground areas with stop at bridge to do Muscle Ups x20IC

Squat Kick x20
Kick Throughs x20
Merckens x10IC
Burpees x10
Pull ups x10
Surrenders x20
Low to High Planks x20

Mosey to Tennis Courts

People’s Chair Overheard Press
Balls to the Wall
Kick Throughs x20
Wall Taps x20IC
Donkey Kicks x20IC
Repeato

Mosey to Field
Lunges
Monkey Crawls
Crab Walks

Mosey around Dorton Park to Picnic table areas with stop at bridge to do Muscle Ups x20IC

Step ups x20
Dips x20
Incline Merckens 20
Decline Merckens x20
Repeato

Mosey to field

80% sprint
100 sprint

Mosey to Mary

Mary
40 – mountain climbers
40 – WW2
*40 – Freddy Mercury
Flutter Kicks x20IC
Russian Twists x20IC
Homer To Marge
Crunchy Frog x20IC
LBCs x30IC
Plank 1 1/2 minutes

Moleskin
Another great morning invested in fitness, fellowship and faith. Thank you for allowing me to Q on a spectacular morning. My Q adrenaline was definitely flowing. Great work by all.  Coffee, bagels and fellowship at Mike’s Bagels afterwards. Yes!!! Great to be with you, Pax. See you in the gloom!

COT
Prayer
Audit’s grandmother, Patsy, dealing with dementia and her nexts steps for living arrangements

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