June 20th, 2019 By Reid Chaney

8 PAX gathered on a humid Wednesday morning with their ‘Hearts on Fire.’

We started by moseying to the tennis courts for our warmup of:

20 sidestraddle hops, 10 slow cotton pickers, 15 Hillbillies and shoulder rolls.

We then begun with the Four Corners workout

1st corner-one PAX did burpees while partner ran lap around the tennis courts, then switch

2nd corner-one PAX hold plank while partner ran lap around the tennis courts, then switch

3rd Corner-one PAX does alternating lunges while partner ran lap around the tennis courts, then switch

4th corner-one PAX does star jumps while partner ran lap around tennis courts, then switch

All PAX to the tennis wall for wall sit. Everyone wall sits while one person runs to net and back, then next person run to net until all PAX have gone. Repeat once more.

Mosey to the shelter beside tennis court

10 dips on picnic table IC, 10 step ups each leg, 10 decline Merkins IC

10 slow dips on picnic table IC, 10 step ups each leg, 10 decline Merkins IC

Indian Run up hill through neighborhood and back to tennis courts

Merkin Train across tennis courts-5 Merkins each while others hold plank

Mosey back to shelter. Alternating Merkins and LBCs with a little Survivor in the background

Daily Abs from the Ab challenge plus slacking HopHunter’s Abs from previous day that he missed

Announcements : 1 Mile Run Challenge coming up in July

Prayer.

See ya Saturday.

 

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