June 20th, 2019 By Royal

Had to leave at 6 – thanks for picking my up Hotwheels.  Pretty humid morning, not much running but hopefully fairly challenging…

Warm up – mosey around church, side straddle hop, cotton picker, imperial storm trooper, windmill, low slow squat
Using the entire AO:
– mosey to first corner of lot – 15 burpees
– mosey to portico – people’s chair, balls to the wall
– mosey to next corner – 20 carolina dry docks in cadence
– bear crawl walk halfway, lunge walk to end, there do 70 mason twists (35 by F3 cadence) IS THIS RIGHT????
– mosey to next corner – 40 merkins in cadence
– mosey to bars – 10 pull ups, 10 dips, repeato
– mosey to picnic area – 20 step ups or 10 jump ups, 10 durkins, 20 incline merkins, 20 dips
Repeato and do 1/2 the number of each exercise
Mosey to grab cinder blocks
– circle up, each man do an exercise, one man take a turn running across parking lot and back
– continue until everyone does a turn, repeato if necessary

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