June 13th, 2019 By Buckwheat

12 man assembled on a fairly cool, but muggy morning. Near perfect conditions for this time of year. Throw disclaimer given, mumble Chowder be Guinness, and off we were. Ran over to where our Cinderblock used to be. Did some warm whole Rama.  SSH’s, Merks, Windmills, CP’s, and yurpees.

The Thang:  Partner up, fastest with the slowest and on down the line with second fastest with second slowest, etc.

Run teachers lot in opposite direction from your partner, meeting somewhere near the middle for various partner exercises including decline merks, squerkins, partner get ups, and navy curl ups.  Doesn’t sound like a lot, but 1.5 miles of running and a bunch of reps got done!

Mosey to playground equipment for 10 step ups each leg, 10 pull-ups or 20 modified pull-ups, and 10 incline merkins.

Mosey to MARY lot  for some traveling Mary.  Two people run the parking lot loop in opposite directions, serving as the timer whilst the Pax do ab exercises (LBC’s, pretzel crunch, and the days AB challenge exercises.

#Kobains in the late BB.  Work sucks and apparently I do too.

Prayers went out to Ranger who received an unfortunate diagnosis and is preparing for surgery.  Special TClaps to him for continuing to post while dealing w/ his health situation while so many others are in the fartsack.

The Pax put in work today.  Well done, men!

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