June 13th, 2019 By Big Tuna

One Pax from the MECA Boondocks AO enjoyed the beautiful cooler weather this morning for an on your own solo beat down at Boondocks – The Gunnery. Unfortunately, combination of the first week of school being out led to start of summer vacations, other travel, fart sacking and small AO numbers to start with resulted in a solo beat down which forced YHC to own it as he was accountable to himself! OYO – OI

Warm Up
Mosey around the parking lot and stopping at the school entrance for:
 SSH (x15, IC)
 Windmills (x10, IC)
 Hillbillies (x10, IC)
 Misc stretching (OYO))

The Thang
Parking Lot — Island Travel
• Broad jump burpees (BJB’s) to 1st island
• Lunge Walk to 2nd island
• Bear Crawl to 3rd island
• Run back to starting point for:
o Bobby Hurley’s – 25, Carolina DRY DOCKS – 25
• Repeat (in reverse order – bear crawl, lunge walk, BJB’s)
• Run back to starting point for:
o Plank Jacks – 50, Mountain Climbers – 50
• Dips (x 20)
• Curb Offset Merkins (x10, switch, x10)

Playground Area – 4 rounds
• Pull-ups – 5
• Lunges – 10 per leg (20 total)
• Decline Merkins – 15
• LBC’s – 20
• Run a lap at end of each round (alternated between main parking lot and walkway around the mobile classrooms)

Mary

(completed today’s portion of the 30 day ab challenge – almost half way done!)
• Plank – 50 seconds
• Boat (aka banana) – 50 seconds
• Mason Twist – 50
• Low Flutters – 50

Moleskine
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”- Mark Twain

Those who dare to fail miserably can achieve greatly.”- John F. Kennedy

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.”- Steve Jobs

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