June 12th, 2019 By Rob Choromanski

 

8 bad ass HIMs came to The Dawghouse to have fun with bricks!

3 Pax got an early gift taking 3 brand spanking new bricks out of my car.

Mosey to the rest of the bricks.

Warm-o-rama(all in cadence):
SSH× 15
Cotton pickers with claps ×15
Monkey humpers× 15 (for our fearless leader)

The Thang:
1 brick per pax- We head to the wall
Gentleman’s Chair holding brick above head then balls to the wall with hands on brick, repeato x 3
Mosey to stairs- 10×1 ladder: 10 curls for the girls, bottom 1 burpee with brick
Indian run with brick- overhead press x2 penalty
Stopped near stairs- The squirm× 10 with brick on your chest, much to the dismay of Pharoah.
Mosey to put bricks back

Prayer requests: Berlin’s friend dealing with Parkinson’s, child in car accident at my wife’s hospital, Spauldini and his wife for a speedy recovery.

Moleskin:

Thanks for playing along. Tried out some new things, saw the light that Pharaoh is indeed correct (The Squirm is worthless), learned from Amway that the wall is colder at Afton. Saw a ton of flat out hustle today. Berlin was crushing the Indian run (I think rucking is next for you), Turbine continues to impress every time, Bunion could probably play TE with the size and strength, Pharoah working out this soon after surgery or as he put it “Surgeons already been paid”, striving to get the Amway gun show, Ticonderoga and Yellow Cake being men among boys.

Thanks for letting me lead you!

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