We Found Some New Pull Up Bars!
All Davis Lake BackblastsJune 11th, 2019
7 PAX took the red pill and posted in the gloom for a most excellent beat down if I do say so myself. The workout showcased our monkey humper form for all to see at the Davis Lake neighborhood entrance, beat up our upper bodies with a 4-corners style workout in the Harris Teeter parking lot, and allowed us to come upon a new option for pull up workouts in a rather serendipitous fashion! Not bad for a Tuesday morning. The Blip was missed as we did 100+ merkins, which is chump change for The Blip, but still. Good to meet our newest HIM, Chewie from Greenville. The workout went a little something like this:
Warmarama:
- SSH X 20
- IST X 15
- Mountain Climbers x 10
The Thang:
Mosey to Monkey Humper Island (median in front of the DL neighborhood entrance) for 10 Monkey Humpers. Mosey to Sagewood Pl for 10 Lunges and 10 Air Squats. Mosey to The Harris Teeter shopping center parking lot for a 4-corners beatdown:
- 1st Corner (Edible Arrangements): 20 Dips; Sprint to 2nd Corner
- 2nd Corner (Burn Bootcamp/Harris Teeter): 20 Derkins; Sprint to 3rd Corner
- 3rd Corner (Starbucks/R2’s Couch): 20 Carolina Dry Docks; Sprint to 4th Corner
- 4th Corner (Wells Fargo ATM): 20 Incline Merkins
Repeato for 20, 15, 10, and 5 reps of each excercise.
Mosey to Harris Woods Boulevard for 5 Burpees. Someone (Schoolbus maybe?) noticed a playground under construction at the end of Harris Woods Blvd so we all went for a recon run. We soon found out there are now some pull up bar options very close to the DL Clubhouse! Mosey to the Clubhouse for Mary.
Mary:
We kept our legs in the air for the whole time:
- Freddie Mercury x 25
- Low Flutter x 20
- Homer to Marge x 5
- Rosalita x 10
- LBC x 20
Announcements and COT: Come run with us at The Valley!
Blowout Out.