June 7th, 2019 By Shooter

19 pax and 1 FNG made it out to the Dawg House on a rain free, steamy morning to honor our heroes that fought on D-Day.  YHC planned a ruck friendly workout then realized half way to the Dawg House, he left his ruck at home.  Disclaimer given and off for a short mosey to the warm-o-rama.

Warm-o-rama:

• SSHs (x20 IC), Hillbillies (x20 IC), Merkins (x10 IC), Windmills (x10 IC)
• Off to the ball field to gather coupons, to pair up with the bells that Amway and Loafer had in their  cars

The thang: 

We did the GORUCK D-Day challenge with a combination of exercises that make up 6-6-44

• 44 burpees, 44 Russian twists, 60m bear crawl, 60m suitcase carry of coupon
• We followed this route:  11 burpees -> 60m suitcase carry -> 11 Russian twists -> 60m bear crawl, repeato until we totaled 44 on the burpees and twists

Line up coupons on center row of the parking lot and head to the edge for a double routine of suicides of four exercises with coupons.

• Bend over rows, arm curls, skull crushers and WWIIs

Mary:

• Homer to Marge, Flutter Kicks x35, 35 second plank

It was an honor to join the Dawg House crew for a Q this morning.

~ Shooter

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