June 3rd, 2019 By Blowout

YHC forgot to post a map of the launch location to the slack channel so only YHC and The Blip showed up to the track at Ridge Road Middle School for some speed work to get the week started.  We completed a ladder of sprints for a total of about 4.5 miles. It went something like this:

400-Meter Warm Up Lap

Ladder: 

• 400-Meter (1 Lap) Sprint + 400-Meter (1 Lap) Recovery
• 800-Meter (2 Laps) Sprint + 400-Meter (1 Lap) Recovery
• 1200-Meter Sprint (3 Laps) + 400-Meter (1 Lap) Recovery
• 1600-Meter Sprint (4 Laps) + 400-Meter (1 Lap) Recovery

Sprint the Straights and Jog the Curves x 4

Cool Down Lap

Apologies to everyone for not posting a launch point map. Hope to see everyone Wednesday!

---