May 30th, 2019 By KleanUp

Disclaimer provided; the usual, I’m not a professional and therefore not liable, HCES/RRMS are not liable, F3 is not liable, mostly even surfaces, yell if you need help. Let’s roll…

Warmarama

• SSH, Cotton Pickers, Plank Jacks, Nancy Kerrigans x 15 IC

The surprisingly comfortable May morning Thang:

Mosey to the RRMS bike racks / parter up – size matters

• Partner dips, partner merkins x 20 each x 3

Mosey to side of RRMS at bottom at small hill

• P1 run to top, 5 burpees, run down
• P2 Air Squared, swap
• Repeato x 3

Mosey behind RRMS

• On the path to track, pick a hill (longer distance less incline vs shorter more vertical)
• Partner wheelbarrow to top, mosey back down, swap, repeat
• Big hill sprints
  • P1 sprints to top and down, while P2 recovers
  • swap, repeats x 5 each partner / 10 total

Mosey to playground

• Partner assisted pull ups x 10, each partner
• Repeato x 3

Mosey to Shelly Ave rail

• Dips/Merkins x 15 IC

Indian run to top of Shelly Ave, 5 Burpees

Mosey back to front of HCES, stop at bike racks

• Partner dips to failure

Mary

• Box Cutter, plank hold, boat x 15 IC

The surprisingly comfortable May morning Moleskin:

• Don’t forget Time Laps(e) only 347 days away
• King Tiger 5K Sat am
• Need a Q for Speed Fri.  In fact need lots of Qs for June. See the sign-up genius.
• Tried to work in a nice mix of cardio and upper body today
• Enjoyed it men – hope you did

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