May 30th, 2019 By Gunny

6 PAX decided to get up and post to make themselves better. It was a very warm humid morning with clear skies. The QIC had already started sweating and wondered if any of the GOMR runners would show up. Several did and we moseyed to Switzerland to get things started.

Warmaroma

SSH X 20 IC

IST X 20 IC

Cotton Pickers X 15IC

Mountain Climbers X 20 IC (In honor of the GOMR runners)

The THANG

Easy this AM, 5-minute sets consisting of 3-minute run and 2 minutes of exercises.

Exercises:

Set 1 – 2 rounds:

Freddie Merks X 20 IC

Merkin X 10 IC

LBC X 20 IC

Set 2 – 2 rounds:

WWII X 20

Walk out Merks X 5

Low Flutter X 20 IC

(Since we ended up near the playground at the park we knocked out 10 pull ups for the heck of it)

Set 3 – 2 rounds: (This was everybody’s favorite)

KGB X 20 IC

Burpee X 5

Hello Dollies X 20 IC

Mary 

No time for Mary

COT

Prayers lifted for PAX Luther from Concord traveling to Ohio for son’s medical treatment. Grandmasters job search. GOMR Pax.

Moleskin

YHC was glad to see the usual Wednesday number of PAX posting. Knowing several had been putting in a lot of miles over the last couple of weeks the Q wanted to keep the legs lose and get some core work in. There was some chatter from the six and a whole lot of sweating going on. The mention of Burpees seemed to peak Firechicken’s interest. The sight of YHC must have made Backdraft sick, because the Q almost forgot he was there. The sweat patch much like Anvils must be very popular I saw Squid was trying to earn one. YHC noticed Topham had recovered from race/Memorial Day/cocktail hour. Chicken Strip believe it or not arrived at 05:30:30, he must have been doing 70 past the police station. Grandmaster must have hit his inhaler because he was up early and cruising. We all got about 2.5 miles in and you can do the math on the number of reps.

As always it is an honor to lead.

Aye!

Gunny

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