May 29th, 2019 By HotWheels

5 Pax posted for this morning’s extravaganza. One FNG and Top Spin  who signed up to Q. ( this was his 3rd post, pretty outstanding that he is Q’ing an Iron Fist today )   5:29….. 5:30……. 5:31…… “Hey Top Spin are you ready to get this thing started?”  BLANK STARE  Uh oh, maybe he didn’t sign up…. Frostbite hollers for a people Q and off we go.

Warm o Rama Complements of Frostbite

Mosey  around Stone Bridge to the pain section of the parking lot for 12SSH, 10CP, 10IST, 10 MC, 10 Mercins and 10 Hill Billies.

The Thang Brought to you by Dutch

3 Rounds of the following work out with one man running the timer while the other 4 progress through the workout stations as described below.

Timer – 2 C-Block Farmer Carry around the back parking lot islands while the rest of the PAX worked out at 4 stations fully equipped with coupons…….

Station 1 Squat to Over Head Press

Station 2 Curls to Extenions

Station 3 Man Maker Mercins

Station 4 Battle Ropes

Active rest after round 1 – 5 pull ups and 10 dips.

Active rest after round 2 – Dip Explosion, 5 Dips/1 Burpee, 10Dips/1 Burpee, 15Dips/1 Burpee, 10 Dips/1 Burpee, 5 Dips/1 Burpee

MARY – Hot Wheels

20LF, 10PC each side, 15 LBC, 10WWII, 10 MT, 30 second plank. Recover Recover Recover

Top Spin feeling a little rough after, a light break was needed to make sure he was ok.  Props to Brad Coleman, FNG named Sand Man today for his Rucking prowess, came out on his own and yes we get the FNG credit!

And a special guest appearance by Urlacher.

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