May 28th, 2019 By Dutch Boy

14 Highlands men emerged from the post-Memorial Day fart sack and gathered in the Gloom for what promised to be a glorious, partner-heavy (pun intended) best down from YHC.

Disclaimer was given and off we moseyed to the bus lot, with high knees and butt kickers thrown in.

Warmarama

• CP x15
• SSH x15
• IST x15
• Windmill x15
• Mountain Climbers x15

The Thang

• Partner up, size does matter
• Mosey to HCES Bus Lot Rock. Partner 1 runs across lot and does 10 Rocky Balboa on the curb. Partner 2 does WWI Sit Ups. When Partner 1 returns switch. Complete 100 sit ups as a team
• Mosey to RRMS bus lot rock, same partner. Partner 1 runs to “crescent” at start of parking spots, does 10 Iron Mikes. Partner 2 does Mike Tyson on Wall. Switch until 60 Mike Tysons done.
• Mosey to main HCES Rock, same partner. Partner wheelbarrow from main drive to first crossroad. Switch. Partner carries same route, switch.
• Mosey to hill behind front RRMS rock, same partner. Partner 1 runs up hill and does 5 burpees. Partner 2 does air squats. Alternate until 100 are done.
• Mosey to front of RRMS. Partner 1 runs small loop, while Partner 2 does dips. Alternate until 150 are done. Repeato with 100 incline Merkins.
• 2 line Indian run back to shovel flag, with last man doing 2 Merkins before running.

Mary (IC) 

• Pretzel crunch x15, flap jack x15
• Low flutter x20

COT

BOM

Moleskin

• Great work today, always a pleasure to lead the PAX
• Thanks to @ponyboy for making sure I remembered my manners and said ‘Please’
• Continue to pray for @bromance niece Olivia as she battles leukemia
• Let’s fill up the Q slots. The sign up genius is looking empty.

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