Grow a set
All Davis Lake BackblastsMay 28th, 2019
8 PAX posted in the glorious humid gloom to share some pain and get better together. 2 Step hammered out a solo pre-run. Our presence was graced by Rooter from LKN Region as well. This is how it all went down:
Warmarama:
SSH x 20 IC
CP x 20 IC
IST x 10 IC
WM x 20 IC
The Thang:
Start at clubhouse tree
Carioca to next tree
Circle Merk
Sprint to end of lot
Mosey to Playground –
Partner up – partner 1 and partner 2
Partner 1 step ups
Partner 2 50 Squirkins and 100 LBC
Flapjack
Mosey to wall – group 1 and 2
Partner 1 AMRAP curls and chest press with rocks
Partner 2 50 Derkins and 100 Dips
Flapjack
Mosey through tunnel – groups 1 and 2
Partner 1 Peoples Chair
Partner 2 run up both sides of part x 2
Flapjack
Mosey back to shovel flag
Up/Downs:
High Knees, Q calls “down”, merkin, up, high knees
Mary:
Pretzel Crunch x 20 IC
Low Flutter x 20 IC
Reverse Crunch x 20 IC
Rosalita x 20 IC
Low Dolly x 20 IC
LBC x 25 IC
RECOVER RECOVER
COT and BOM
NMM:
-
Welcome to Rooter from LKN Region
- During Warmarama YHC’s voice cracked which resulted in mumblechatter about puberty and growing hair and all the usual harassment.
- Great to see Jordache back after his KOTTER at The Anniversary Convergence.
Announcements:
- KT5K is THIS Saturday. SpeedForNeed will be there and a lot of F3 presence.
Laser – OUT