May 26th, 2019 By Indiana

12 Hearty PAX came outta they caves into the light.

Mosey to upper lot at Hospitals near Power Plant

WARM UP

SSH x 25

Cotton Pickers x 10

Air Squats x 15

ISTs x 25

Arm Circles

THANG

30 min circuit loop with 3 exercises and 1 large hill

Start at Bottom of Hill 216 by Power Plant along Lake Concord Rd

1 Peter Parker

Quadromania up 216 to top

1 Burpee Broad Jump

Run to end of lot at well house about 100 yards

1 Core Killer

Run back down road past Power Plant to start

Rinse and Repeat for 30 min

Add a REP to each exercise on start of new loop

END THANG

Indian Run Mosey back to AO past Carolina Mall ending at Rock Pile for some Stone Work

Grab rock, stone paver, or Cinderblock

Curls x 12

Goblet squats x 12

Push Press x 12

Skull Crushers x 12

Mosey to Mary

MARY

LBC x 22

KGBs x 22

Superman to IronMans

Broga

MOLESKIN: 

Late BB on a holiday weekend.  Thanks for the awesome turnout. Welcome to FNG Dave Burpeau and hope he will return soon.  Catfish was back looking a little bit bloated with mushroom cap from recent travel and eat festival and announced he is headed to beach for most of summer to fish as work is done.  Spud and Mayweather lovin the heat.  Frostbite led the PAX getting through 9 loops on the circuit with most stopping at 7. Fatty Cat may have gotten to 8 bc of food guilt.  Trick  and Luthor probably at 8 too I think. All were drenched when time called at 30 min.  Jester back from Charleston and hope he will always pay us visit when back in town.  Frostbite was wearing Roman sandals this AM and it looks like the next step for him in minimalism will be bare feet and a loin cloth made out of bearskin. Hard to kill. Marines. Remember to forgive, love, laugh often, and be slow to anger.  Wear your drinking helmet at all times and always UBER when in doubt.

Tight lines

INDY

 

 

---