Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 5, 2019

Scroll to top

Top

No Comments

Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer

  • When: 5/25/19
  • QIC: Deuce
  • The PAX: Sparky, Deuce


I’m not going to call Deuce’s Doom in the Gloom, Part Deuce: Double Disclaimer a box-office flop, because it hasn’t actually been released to the public.  Today was a private showing for undercover critic, Sparky. Be sure to get his appraisal of the beatdown before spending any money on it.  Or you could wait for it to come out on videoDVD…your favorite streaming service and role the dice on it.

Warmup

Plank Jacks x10
10 WWII Situps OYO
Plank Jacks x10
10 WWII Situps OYO
Plank Jacks x10
10 WWII Situps OYO
Plank Jacks x10
10 WWII Situps OYO
Plank Jacks x10
10 WWII Situps OYO

Thang

Mosey to the Alumni Pavilion

Thunderstruck (AC/DC). Burpee every time your hear Thunder.  SSH the rest of the time.

Mosey to a field.

Lt Dan  2:1 to 20:10
Bear Crawl back.

Mosey to the track.

Catch Me If You Can with Burpees.
P1- 1 Burpees: P2- 2 Burpees, up to P1- 5 Burpees: P2- 10 Burpees
1st partner to finish Burpees jogs, 2nd partner to finish Burpees runs to catch up.
Switch (45 Burpees total)

Mosey to a grassy area outside the SAC building.

Jack Webb for Abs, WWII:LBC 1:2 to 10:20
Plank Variations
American Hammer x10
Crunchy Frog x10

Mosey back to the cars.

Mary

8 4x4s OYO (Burpee with 4 Merkins and 4 Plank Jacks embedded)
Homer-to-Marge Merry Medley

Moleskine

  1. I didn’t know about Davis Lake’s Anniversary beatdown when I announced the DitG trilogy, but when I found out, I knew DitG would have some tough competition.  Box office success has a lot to do with timing and marketing.  But seriously, not wanting to take away from Davis Lake, I purposely scaled back the marketing of DitG.  At the same time, I wanted to give Mineshaft (in terms of opportunities, the best AO in MeCa #hopeitdoesn’tdie) one more spin before I left, so I didn’t cancel.
  2. Thanks for coming out today, Sparky!  The truth about posts like this–when only two guys show up–is that it is a great opportunity to dig deeper into that 2nd F.  Add to the conversation during the workout another hour at coffeeteria, and you sure can get to know a guy better.  I enjoyed getting to know you better, Sparky.
  3. Next up: Deuce’s Doom in the Gloom, End of Doom: Return to the Rusty Roots at the Ridge in Harrisburg on Tuesday, May 28th. This will be my last MeCa post.  Hope to see as many of you there as possible.

Peace,

Deuce

Deuce
  • On May 25, 2019

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.