May 23rd, 2019 By 2 Step

5 HIM showed up for a Beatdown on the tennis court!  The weather was nice but humid!  It went like this!

Warmarama:

SSH x 20 IC

Windmill x 15 IC

IST x 15 IC

Cotton Pickers x 15 IC

The Thang:

Mosey to Rock Pile looking to pick out a rock that will be used for a arm workout stolen from a back blast. We overhead carried the rocks to the tennis court for the stolen Beatdown.

• 20 curls, then hit 4 corners at courts with 5 Burpees at each.
• 20 overhead presses, then hit 4 corners at courts with 5 Yurpees at each.
• 20 chest presses, then hit 4 corners at courts with 5 WWIIs at each.
• 20 inverted rows, then hit 4 corners at courts with 5 HR Merkins at each.
• 20 overhead rows, then hit 4 corners at courts with 5 Low squats at each.
• 20 curls, then hit 4 corners at courts with 5 Merkins at each.
• 20 overhead presses, then hit 4 corners at courts with 10 WWIIs at each.
• 30 chest presses, then hit 4 corners at courts with 5 Burpees at each.

Mosey back to cars for some Mary:

Low Flutter x 30 IC

LBCs x 20 IC

 

 

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